Trail running guide for beginners

Trail running, like any running sport, is beneficial to both body and mind. As opposed to road running that focuses on speed, trail running prepares you for rugged mountain running and triathlon. More so, trail running has added benefit of adventure. This article is a comprehensive guide on trail running for beginners.

How to Start Trail Running

Trail running does not demand any expertise or prior practice. The first thing to do is to find a trail near your home. Three accessible ones are forest roads, park trails and hiking trails. Forest roads and park trails have a flat landscape while hiking trails have a technical terrain.

Trail running apps like Nutrino or Neveralone can help you find nearby trails. Exploring a new trail is always exciting and adventurous.

Essential Gear for Trail Running

After locating a trail, gather the required gear to ease your running and make it sensational. Ensure you pack the following before proceeding on your trail run.

Train running shoes

The sole of trail running shoes has grips to prevent slipping when running on steep terrain. These shoes have a rigid midsole that protects your foot from stones and thorns.

Trail Map

Most park and forest guides provide trail maps. Although if not provided, the guides display the map on posters at the entrance of the trail. It would be best to run with a team or carry your smartphone to call for help from guides in case you get lost.

GPS watch

GPS watch enables you to track your distance, pace, calorie burn, and heart rate while running.

Hydration Pack

Hand-held water or nutritious-shake bottle is suitable for a short-distance trail run. A waist pack or vesting pack is more suited for long distances.

The focus is on pacing your run as opposed to speed. Run within your limits. Track your daily progress. With time, you will get better, faster and more geared for technical terrain.

If you want to get more information, do not hesitate to check out running, trail running, triathlon websites!