Adding running to your fitness plan comes with a lot of benefits, but you must ensure that it is properly done if you want your body to adapt to its demands. Some people start running after inspiration from running sites like running made in france, but they end up quitting after some time because their bodies take longer to adapt, meaning every running session is like a punishment due to exhaustion. Below are some of the tips that you can use to improve your running technique and make running a fun activity.
Mind Your Posture
You should always run with your head high and centred between the shoulders, jaw, shoulders and neck relaxed and shoulders parallel to the ground. You should also gaze in front instead of straight down and keep the back straight.
The best form of breathing when running is deep abdominal or “Stomach” breathing. You can practice this type of breathing by lying flat on your back and placing a book on your abdomen. Slowly inhale for the book to rise and then exhale slowly for the book to lower. Abdominal breathing helps runners to hold more air in your lungs, hence allowing them to run for longer times without feeling exhausted.
Don’t Run Heels First
Landing with your heel when running can lead to knee and back pains or even severe injuries depending on the ground.
Land on Your Forefoot
The best way to run is by ensuring that you land on your forefoot instead of your heels. Unlike landing heels first, landing on your forefoot allows your muscles to catch your body’s weight in flight, therefore reducing the effects of the force impacted on the bones and the joints.
Take Short Strides
Using short strides instead of long strides when running reduces movement within your joints, meaning there will be less wear and tear in the joints of your knees, hips and ankles.
Less wear means a longer and healthier life of your joints and an improved efficiency when running. Short strides also minimise the energy wasted when leaping forward as you have to reach the foot in front of you.